FITNESS & YOGA

Complement your training with these activities that we offer you at Sharma Climbing.

YOGA

TRX

YOGA 

Experience the benefits of practicing yoga such as improved strength, balance, and flexibility, while complementing your other workouts and leading towards total wellness of body and mind.

Our yoga instructors teach a variety of yoga styles, accommodating students of all experience levels.

SCHEDULE

To be determined

clock-circular-outline list Group 14
Session Material Price
60′ Mat (bring your own)
Towel (Bring your own)
To be determined

 

    *Campo obligatorio / required field

    TRX

    By working in suspension, the TRX strengthens all muscle groups so that you don’t need to use multiple machines or large amounts of weight for a complete workout. This routine will help you achieve muscle tone and physical strength, as well as increase your flexibility and balance.

     

    clock-circular-outline list Group 14
    Session Material Price
    30′ TRX (Sharma)
    Towel (Bring your own)
    To be determined

     

      *Campo obligatorio / required field

      MOBILITY

      In this class you will learn how to actively improve the range of motion of your joints and we will work on exercises to put that mobility into practice. Focused on hips, spine and shoulders.

      clock-circular-outline list Group 14
      Session Material Price
      60′ Mat (bring your own)
      Towel (Bring your own)
      Free for members
      5€/Non members

       

        *Campo obligatorio / required field

        HANDSTAND

        With this activity we will learn corporal re-education and everything necessary to control the body on the hands.
        You will strengthen wrists, shoulders and scapulae.

        SCHEDULE

        • TUESDAY
          17:00-18:00h (Carlos Cátedra)

         

        clock-circular-outline list Group 14
        Session Material Price
        60′ Mat (bring your own)
        Towel (Bring your own)
        Free for members
        5€/Non members

         

          *Campo obligatorio / required field